Radish Chutney (Mooli Chutney) – A Healthy Twist for Your Meals!

“Radish Chutney Recipe | Mooli Chutney South Indian Style”

Chutneys are an important part of Indian meals. They add taste, balance flavors, and make simple food exciting. While we are used to coconut, tomato, or onion chutneys, today let’s try something different – Radish Chutney (Mooli Chutney).

Radish is a vegetable that is full of fiber, vitamins, and minerals. Many people use it in parathas, sambar, or curries, but making chutney with radish gives a unique flavor. It is slightly spicy, tangy, and very refreshing. Plus, it is super easy to make in just a few minutes.

Ingredients You Need:

• Radish – 1 cup (peeled & chopped)
• Onion – 1 medium
• Tomato – 1 small
• Green chilies – 2 (adjust to taste)
• Garlic – 3 cloves
• Tamarind – small piece or ½ tsp paste
• Salt – to taste
• Oil – 1 tbsp

For Tempering:

• Mustard seeds – ½ tsp
• Urad dal – 1 tsp
• Curry leaves – 6–8
• Dry red chili – 1

Step-by-Step Method:

1. Heat oil in a pan. Add chopped radish and fry until the raw smell disappears.
2. Add onion, tomato, green chilies, and garlic. Sauté for 3–4 minutes until soft.
3. Add tamarind and switch off the flame. Let the mixture cool.
4. Grind everything into a smooth paste with salt.
5. In another small pan, prepare the tempering – heat oil, add mustard seeds, urad dal, curry leaves, and dry red chili.
6. Pour this tempering over the chutney and mix well.

Your healthy and delicious Radish Chutney is ready to serve! 🌿

How to Serve:

• With hot idlis or crispy dosas
• Along with rice and ghee for a simple lunch
• As a side dish for roti or paratha
• Even as a spread on bread or wraps for a fusion touch

Health Benefits of Radish Chutney:

• Improves digestion and prevents bloating
• Rich in Vitamin C and antioxidant
• Low in calories and good for weight management
• Easy way to include vegetables in your diet

Radish chutney is proof that simple ingredients can make a big difference to your meals. It’s quick, healthy, and tastes delicious with almost anything. Next time you have radish at home, don’t just use it in parathas try this chutney and surprise your family with a new flavor.